Blog
Protein and Recovery
Interested in a protein foward diet? Please read the following article titled Protein and Recovery Created By: Angela Colandrea, SPT.
Anatomy for Yogis
Please click the link below for access to the "Anatomy for Yogis" presentation. Anatomy-for-Yogis-Web
The Essential Core
Strength that originates in the core can be transmitted to and amplify the strength in our extremities. This transfer and amplification of energy is the true essence of power. Core is defined as “the most central or Important part of something”. It is fitting that we...